University life can be amazing — but let’s be real, it can also be a lot. Between assignments, exams, group projects (ugh), and trying to have a social life, it’s easy to feel like you're running on empty. 🥱💨
Here’s how to take care of your mental health when uni gets stressful — and why you should never feel guilty for putting you first.
💡 First: A Reminder
You are not lazy. You are not failing. You are not alone.
Feeling stressed is normal. Burnout is real. And your mental health? It matters more than any grade.
🧘♀️ 1. Build In Breaks (And Actually Take Them)
Pulling an all-nighter might feel productive, but your brain needs REST to function. Whether it’s a walk, a nap, or a 10-minute TikTok scroll — make time to unplug.
Try the Pomodoro Technique:
25 minutes of focus ➡️ 5-minute break 🕐
🍎 2. Eat Something That Isn’t Just Caffeine or Toast
We get it. Cooking during deadline season is a myth. But your brain runs better with real food:
- 🍌 Bananas (natural energy)
- 🥜 Nuts (brain fuel)
- 🍝 A solid pasta meal (comfort + carbs = peace)
Hydrate too! Water over Red Bull, please. 💧🚫🐂
🤝 3. Talk It Out
Don’t suffer in silence. Uni services exist for a reason:
- Mental health support centres
- Student unions
- Free counselling services
Or even just a mate who’ll listen while you rant over tea ☕.
“You got this” hits different when it’s said by someone who’s been there too.
🏃♂️ 4. Move Your Body (Even If It’s Just to the Kettle)
Exercise isn’t just for gym bros. A brisk walk, 10 minutes of yoga, or a dance break in your room = instant mood lift.
Your body helps carry your brain. Treat both with care. 🧠❤️💪
💬 5. Say No (It’s Allowed)
Overcommitted? Skipping a party or postponing a Zoom call doesn’t make you a bad friend. Boundaries are your brain’s best friend.
🛏️ 6. Sleep = Revision’s Secret Weapon
Cramming at 3am might help you pass, but it won’t help you thrive. A good night’s sleep can boost memory, focus, and emotional balance.
So yes, that 8-hour snooze? Totally productive.
🌈 TL;DR: You Matter More Than Your Degree
Uni will challenge you — but you don’t have to break to succeed. Keep checking in with yourself, ask for help when you need it, and be kind to your mind.
You can’t pour from an empty mug, mate. Refill often. 🫖
Need a quick pick-me-up? Check out our guide to making new uni friends — connection is care, too. 🤗